Olive oil, the keystone food of the Mediterranean diet, helps stop cardiovascular disease, cancer, arthritis, inflammation, skin aging, and cognitive decline. The powerful protection of this oil reduces the causes of death and therefore the effect of aging. It an essential ingredient for this longevity diet.
Olive oil is by no means new to us, however the health benefits increase if we have a tendency to completely eliminate butter and connected product and increase the employment of this oil. This can be especially true for the primary press of additional virgin oil that has higher polyphenols that in turn combat inflammation. Why is inflammation bad? It’s present with and worsens chronic diseases that are related to with premature illness and death.
Olive oil is high in essential brain vitamins
Olive oil is a significant source of vitamin E and vitamin K.
Vitamin E prevents mental decline.
Vitamin E, especially in the presence of vitamin C, works to maintain a good memory, slow memory loss, and significantly reduce the risk of Alzheimer’s and dementia.
Vitamin E can minimize the damage caused by a stroke by redirecting blood supply.
It’s an effective antioxidant which helps protects the brain from free radical damage.
Vitamin K is mainly found in green leafy vegetables.
If you don’t eat as many of these as you should, you can get the vitamin K you need from olive oil.
Vitamin K helps keep your brain sharp as you age and boosts your brain processing speed.
It can improve your ability to remember words, a big problem for many of us as we get older.
Vitamin K is believed to play a role in preventing Alzheimer’s since patients are often found to be deficient.
Olive oil decreases risk of depression
The Standard American Diet (SAD) is loaded with unhealthy Tran’s fats from fast food, processed food, and vegetable oils like canola, sunflower, soy, and safflower which are extracted with heat and chemical solvents.
When participants in a large study replaced unhealthy vegetable oils with olive oil, they decreased their risk of depression by almost 50%.
Olive oil increases brain boosting chemicals
Nerve growth factor enhances growth, repair, and signaling of sensory nerve cells which are responsible for transmitting information such as sight and sound.
Monounsaturated fats — the kind found in olive oil — increase levels of the neurotransmitter acetylcholine, the brain chemical of memory and learning.
Olive oil protects your brain from degenerative diseases
Higher intake of monounsaturated fats improves memory and other cognitive functions in seniors.
Following a Mediterranean diet high in olive oil can reduce the risk of Alzheimer’s by up to 40%.
Olive oil is an essential part of the MIND diet.
This variation of the Mediterranean diet has been shown to reduce the risk of Alzheimer’s by an impressive 53%.
If you’ve ever eaten olive oil and noticed it made the back of your throat itch that sensation was caused by oleocanthal.
Oleocanthal is an anti-inflammatory polyphenol that can cross the blood-brain barrier to clear the brain of the beta-amyloid proteins associated with Alzheimer’s.
The vitamin E in olive oil has also been found to slow the progression of Alzheimer’s.