Monthly Archives: September 2016

Olives-Food, Nutrition & Health – The Connection Revealed

Food, Nutrition & Health

Most people lead such busy lives that they need little time to require care of their health. Lifestyle diseases such as diabetes and hypertension are quite common recently as a result of people’s lives are filled with stress. Another vital issue that contributes to those people’s ill health is that they are doing not have the proper eating habits. fast food is incredibly common recently and it causes nice issues as a result of its created nearly entirely of refined flour and fats and also contains a lot of sugars and salt. Though you are doing not suffer from any diseases you would possibly suffer from digestion issues that end in bloating, flatulence and overall discomfort. It’s important for you to own correct information regarding food nutrition in order that you’ll be able to create the proper food choices to stay yourself healthy.


Even though more attention has been sometimes been given to their delicious oil than their whole food delights, olives are one of the world’s most widely enjoyed foods. Technically classified as fruits of the Olea europea tree (an amazing tree that typically lives for hundreds of years) we commonly think about olives not as fruit but as a zesty vegetable that can be added are harvested in September but available year round to make a zesty addition to salads, meat and poultry dishes and, of course, pizza.


Beneficial About Olives

Dozens of health-protective nutrients are known in olives, and up to date studies have taken a really close look into olive varieties, olive process, and changes that happen in olive nutrients. The general conclusion from these studies is exciting for anyone who loves olives of all varieties. Greek-style black olives, Spanish-style inexperienced olives, Kalamata-style olives, and plenty of completely different} ways of olive preparation offer us with valuable amounts of the many different antioxidant and anti-inflammatory nutrients. while there are trade-offs that occur throughout olive ripening and olive curing—for example, reduced oleuropein with advanced stages of ripening yet raised amounts of anthocyanins—it’s not possible to rule out any single form of olive as being undeserving thought as a uniquely health-supportive food, notably in terms of antioxidant and anti inflammatory benefits.


Hydroxytyrosol, an olive phytonutrient that has long been coupled to cancer bar, is currently considered having the potential to help us stop bone loss similarly. Many recent laboratory animal studies have found raised depositing of calcium in bone and reduced loss of total bone mass following consumption of this olive phytonutrient. These findings are fascinating, since consumption of a Mediterranean Diet has long been related to reduce risk of osteoporosis, and olives usually realize themselves on center stage in Mediterranean Diet studies.

In traditional herbal medicine practices, preparations from olives and olive leaves have usually been utilized in treatment of inflammatory issues, as well as allergy-related inflammation. New analysis may facilitate justify however olives work to supply us with anti-inflammatory edges, particularly throughout circumstances involving allergy. Olive extracts have currently been shown to operate as anti-histamines at a cellular level

Olives-Food: A Best Brain Food

Olive oil, the keystone food of the Mediterranean diet, helps stop cardiovascular disease, cancer, arthritis, inflammation, skin aging, and cognitive decline. The powerful protection of this oil reduces the causes of death and therefore the effect of aging. It an essential ingredient for this longevity diet.

Olive oil is by no means new to us, however the health benefits increase if we have a tendency to completely eliminate butter and connected product and increase the employment of this oil. This can be especially true for the primary press of additional virgin oil that has higher polyphenols that in turn combat inflammation. Why is inflammation bad? It’s present with and worsens chronic diseases that are related to with premature illness and death.

Olive oil is high in essential brain vitamins

Olive oil is a significant source of vitamin E and vitamin K.

Vitamin E prevents mental decline.

Vitamin E, especially in the presence of vitamin C, works to maintain a good memory, slow memory loss, and significantly reduce the risk of Alzheimer’s and dementia.

Vitamin E can minimize the damage caused by a stroke by redirecting blood supply.

It’s an effective antioxidant which helps protects the brain from free radical damage.

Vitamin K is mainly found in green leafy vegetables.

If you don’t eat as many of these as you should, you can get the vitamin K you need from olive oil.

Vitamin K helps keep your brain sharp as you age and boosts your brain processing speed.

It can improve your ability to remember words, a big problem for many of us as we get older.

Vitamin K is believed to play a role in preventing Alzheimer’s since patients are often found to be deficient.


Olive oil decreases risk of depression

The Standard American Diet (SAD) is loaded with unhealthy Tran’s fats from fast food, processed food, and vegetable oils like canola, sunflower, soy, and safflower which are extracted with heat and chemical solvents.

When participants in a large study replaced unhealthy vegetable oils with olive oil, they decreased their risk of depression by almost 50%.

Olive oil increases brain boosting chemicals

Nerve growth factor enhances growth, repair, and signaling of sensory nerve cells which are responsible for transmitting information such as sight and sound.

Monounsaturated fats — the kind found in olive oil — increase levels of the neurotransmitter acetylcholine, the brain chemical of memory and learning.

Olive oil protects your brain from degenerative diseases

Higher intake of monounsaturated fats improves memory and other cognitive functions in seniors.

Following a Mediterranean diet high in olive oil can reduce the risk of Alzheimer’s by up to 40%.

Olive oil is an essential part of the MIND diet.

This variation of the Mediterranean diet has been shown to reduce the risk of Alzheimer’s by an impressive 53%.

If you’ve ever eaten olive oil and noticed it made the back of your throat itch that sensation was caused by oleocanthal.

Oleocanthal is an anti-inflammatory polyphenol that can cross the blood-brain barrier to clear the brain of the beta-amyloid proteins associated with Alzheimer’s.

The vitamin E in olive oil has also been found to slow the progression of Alzheimer’s.

Olive Oil – Everything You Need to Know About This ‘Liquid Gold’

Depending on its place of origin and therefore the form of olives used, oil features a wide range of flavors and fragrances and therefore the consumer ought to opt for and purchase the kind that best suits his/her explicit style and therefore the food to arrange. Additional virgin oil is like fine wine. Its style and aroma will be simply distinguished by the nose and therefore the surface, then mentioned and dissected. A series of needs are declared on national and international rules to spot Trade Standards for olive oils.

Olive Oil- Liquid Gold

Olive oil isn’t only healthy, however it’s delicious and is that the common vegetable oil for Italian and Mediterranean foods, in a one word its liquid gold.  You’ll simply incorporate olive oil into your cooking once you recognize what to purchase and the way to cook with it.


Types of olive oil

Extra Virgin is made from the primary press of the simplest olives and is that the richest in taste and color. It the best quality and additionally the foremost dear, so the simplest further virgin olive oils are usually used to drizzle over salads and finished dishes or dips for bread instead of cooking.

Virgin olive oil could be top quality oil that’s additionally made up of the primary press of the olives however contains a bit less acidity than the additional virgin. It will be used for cooking as a result of its less expensive however still includes a nice taste.

Olive oil or pure olive oil is made from the second press of the olives so is filtered and refined. It doesn’t have identical made flavor of the higher quality varieties however is way less expensive; so, if value could be a concern this can be a decent selection of oils for cooking.

Light olive oil Don’t let the name fool you. The term “light” only describes its style and doesn’t imply it has less fat or calories. This can be the lowest quality oil and thus is additionally the cheapest. It’s made up of the last press of the olives and blended with different light oils, like Canola. This oil is nice for those who wish to enjoy the health advantages of oil while not the heavy taste of the other olive oils.

Health benefits



While normally recognized as a high-fat food (about 80-85% of the calories in olives come back from fat), olives don’t seem to be forever appreciated for the type of fat they contain. Olives are uncommon in their fat quality, as a result of the supply nearly three-quarters of their fat as oleic acid, a monounsaturated fatty acid. (In addition they supply a tiny low quantity of the essential fatty acid referred to as linoleic acid, and a really bit of omega-3 fatty acid, an omega-3 fatty acid.) The high monounsaturated fat content of olives has been related to reduce risk of disorder. Once diets low in monounsaturated fat are altered to increase the monounsaturated fat content (without becoming too high in total fat), research study participants usually experience a decrease in their blood cholesterol, LDL cholesterol, and LDL: HDL ratio. All of those changes lower our risk of heart disease.

Is Olive Oil Good for Your Health?

Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.

The oil is used in cosmetics, medicine, cooking and soaps, and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used worldwide.


Olive Oil Omega 3 Supplements

Olive oil omega 3 additionally contains some amounts of antioxidants. These substances are known to lower unhealthy cholesterol levels in our body and lift the degree of fine cholesterol. However animal oil, oil has additionally been categorized into the family of oils that give protection against cancer. Olive oil’s omega 6 to omega three ratio is best than several different vegetable oils. Some diet experts say that oil is superior to vegetable oil in terms of health advantages. However it varies from person to person, what their digestive capacities are and the way well they will absorb these types of oils.

Olive oil omega 3 is thus light that it is often simply digestible by the stomach. People with stomach ulcers are usually advised to incorporate oil in their diet. Oil features a direct reference to the bar of heart condition. Virgin oil additionally contains vitamin e that has its own health advantages. Since oil is extracted from a plant supply, it’s entirely safe to consume for kids and adults alike.

Recommended dose of olive oil omega three is 2-3 tablespoons daily. If you’re additionally using it for cooking then one teaspoon supplement will be enough to produce your body with all the necessary nutrients it needs.

Is Olive Oil Good for You?

Your coronary arteries bring blood to your heart and monosaturated fats clear these arteries thus oxygen and nutrients will reach your heart and keep it healthy. Additional virgin olive oil has these monosaturated fats and that they act as antioxidants for your heart’s health. Therefore, additional virgin olive oil additionally called EVOO for brief is healthy for your heart. Preparation and eating with this precious liquid gold on an everyday basis can decrease your chances of heart failure considerably in line with medical researchers, and therefore the Food and Drug Administration agrees with this claim. Whereas a good additional virgin olive oil is more expensive than vegetable oil, it’s well worth the value after you think about the benefits of this oil to your precious health.

For Your Health

Olive oil is made from the crushing and then subsequent pressing of olives. The fact that olives are rich in oil is reflected in the botanical name of the olive tree—Olea europea—since the word “oleum” means oil in Latin. Olive oil is available in a variety of grades, which reflect the degree to which it has been processed. Extra virgin olive oil is derived from the first pressing of the olives and has the most delicate flavor and strongest overall health benefits.

Extra virgin olive oil the Treasure of Healthier Life

Extra Virgin and Pure Olive Oil

Extra Virgin – less than 1% oleic acid

This is the premier oil that is extracted by pressing the olives while not heat or chemicals. The oil is that the natural juice from the olive and retains all the flavour, aroma and nutrients once extracted on what is known as the primary pressing. The flavour will vary from delicate and mellow to well-flavored and pungent which can be one thing of an acquired taste.


Salad dressings

Replacement for butter

Used as a flavorer

Pure – less than 2% oleic acid

This oil can have received some process involving filtering and processing. The additional the oil is handled the fewer nutrients it contains. This sort of oil could be a mix of refined and virgin oils. Throughout the processing method, where it’s been chemically treated, the oil loses most of its vitamin e content and flavor. The producer can add virgin olive oil to the refined oil to increase the vitamin content and improve the flavour and aroma.


Browning and frying food

Replacement for margarine and butter in cake recipes

Beauty products


Olive oil the Treasure of Healthier Life

The following list is to show you a number of the olive oil health benefits:

* Rich supply of monounsaturated fats, which can reduce risks of heart and cardiovascular disease

* It contains a good kind of valuable antioxidants, serving to stay free radicals under control, that aren’t found in several different oils

* They will facilitate lower unhealthy cholesterol and maintain the beneficial HDL cholesterol

* Lowering effect on blood pressure

* Helpful during pregnancy and while breast feeding

* Helps to prevent or delay the onset of diabetes – it additionally seems to lower blood-sugar, or glucose levels in diabetics

* Olive oil-rich diets could result in bigger and long lasting weight loss than a diet

* Helpful for the stomach, pancreas and intestines

* Helps with anti-aging, pathology, arthritis and skin damage

* could help bolster the immune system

* Contains a protective part which can assist against bound malignant tumours within the breast, prostate, endometrium and digestive tract

* It is also been show to help within the natural treatment of skin disease and psoriasis

Others Olive oil benefits

Its health benefits are endless. You only need to love this oil!

Health benefits of extra-virgin oil are famed for centuries. Why is it therefore healthy?

It contains hydroxytyrosol, a unique chemical that greatly helps in reducing silent inflammation. It seems to figure rather like an aspirin, however while not facet effects. That’s in all probability why people within the Mediterranean region have the lowest rate of heart disease.

Being very rich in antioxidants, it’ll stop visible signs of aging, serving to you to remain younger looking longer. Additionally, antioxidants clear the body of harmful toxins and assist with cell repair.

Your heart is additionally completely impacted

Again, saturated fats will directly cause heart complications, while a monounsaturated fat helps to stop them. Your cholesterol levels are balanced better.